Sources & Citations
Sources
A list of the research and outlets this site references.
- 01Effects of CoQ10 Supplementation on Cardiovascular Function and Energy Metabolism: A Meta-Analysis
Mantle D, Hargreaves IP, et al. · Nutrients (MDPI) · 2022 · DOI: 10.3390/nu14071450
- 02Physiological differences between females and males in resistance training outcomes: a systematic review
Roberts BM, Nuckols G, Krieger JW · Journal of Strength and Conditioning Research · 2020 · DOI: 10.1519/JSC.0000000000003412
- 03Effect of branched-chain amino acid supplementation on muscle soreness following exercise: a meta-analysis
Fedewa MV, et al. · International Journal for Vitamin and Nutrition Research · 2019 · DOI: 10.1024/0300-9831/a000543
- 04Effects of beta-hydroxy-beta-methylbutyrate supplementation on strength and body composition in trained and competitive athletes: A meta-analysis of randomized controlled trials
Sanchez-Martinez J, Santos-Lozano A, Garcia-Hermoso A, Sadarangani KP, Cristi-Montero C · Journal of Science and Medicine in Sport · 2018 · DOI: 10.1016/j.jsams.2017.03.004
- 05Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial
Vargas S, Romance R, Petro JL, Bonilla DA, Galancho I, Espinar S, Kreider RB, Benitez-Porres J · Journal of the International Society of Sports Nutrition · 2018 · DOI: 10.1186/s12970-018-0236-9
- 06Effects of Taurine Supplementation on Exercise Performance and Muscle Fatigue: A Meta-Analysis
Waldron M, et al. · Sports Medicine · 2018 · DOI: 10.1007/s40279-018-0868-7
- 07Glutamine supplementation in sport and exercise: A review in the field of immunology and cell biology
Cruzat V,Macedo Rogero M,Noel Keane K,Curi R,Newsholme P · Nutrients · 2018 · DOI: 10.3390/nu10111564
- 08Caffeine ingestion improves muscular strength and power (meta-analysis)
Grgic J, et al. · Journal of the International Society of Sports Nutrition · 2018 · DOI: 10.1186/s12970-018-0216-0
- 09Protein supplementation augments resistance-training-induced gains in muscle mass and strength (meta-analysis)
Morton RW, et al. · British Journal of Sports Medicine · 2018 · DOI: 10.1136/bjsports-2017-097608
- 10Low-load bench press and push-up induce similar muscle hypertrophy and strength gain
Kikuchi N, Nakazato K · Journal of Exercise Science and Fitness · 2017 · DOI: 10.1016/j.jesf.2017.01.001
- 11Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men
Angleri V, Ugrinowitsch C, Libardi CA · European Journal of Applied Physiology · 2017 · DOI: 10.1007/s00421-017-3642-4
- 12Effects of collagen peptide supplementation on joint pain, skin elasticity, and cartilage protection: a randomized controlled trial
Shaw G,Lee-Barthel A,Ross ML,Wang B,Baar K · American Journal of Clinical Nutrition · 2017 · DOI: 10.3945/ajcn.116.138594
- 13Bioavailability and Anti-Inflammatory Effects of Turmeric and Curcumin: A Systematic Review
Hewlings SJ, Kalman DS · Foods · 2017 · DOI: 10.3390/foods6100092
- 14Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-Analysis
Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW · Journal of Strength and Conditioning Research · 2017 · DOI: 10.1519/JSC.0000000000002200
- 15Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
Wolfe RR · Journal of the International Society of Sports Nutrition · 2017 · DOI: 10.1186/s12970-017-0184-9
- 16Creatine supplementation augments gains in strength and lean mass from resistance training (meta-analysis)
Chilibeck PD, et al. · Open Access Journal of Sports Medicine · 2017 · DOI: 10.2147/OAJSM.S123529
- 17Dose-response relationship between weekly sets (training volume) and hypertrophy (systematic review)
Schoenfeld BJ, et al. · Journal of Sports Sciences · 2017 · DOI: 10.1080/02640414.2016.1210197
- 18Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men
Schoenfeld BJ, Pope ZK, Benik FM, Hester GM, Sellers J, Nooner JL, Schnak JA, Bond KF, Carter JM, Aragon AA · Journal of Strength and Conditioning Research · 2016 · DOI: 10.1519/JSC.0000000000001272
- 19B vitamins and energy metabolism: roles, deficiencies, and supplementation effects — a review
Kennedy DO · Nutrients · 2016 · DOI: 10.3390/nu8020068
- 20Effects of L-Carnitine Supplementation on Fat Metabolism, Exercise Performance, and Body Composition: A Meta-Analysis
Pooyandjoo M, et al. · Obesity Reviews · 2016 · DOI: 10.1111/obr.12436
- 21Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels
Shukla AP, Iliescu RG, Thomas CE, Aronne LJ · Diabetes Care · 2015 · DOI: 10.2337/dc16-2545
- 22Effects of intermittent fasting on body composition and clinical health markers in humans
Tinsley GM, La Bounty PM · Nutrition Reviews · 2015 · DOI: 10.1093/nutrit/nuv041
- 23Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis
Tobias DK, Chen M, Manson JE, Ludwig DS, Willett W, Hu FB · Lancet Diabetes and Endocrinology · 2015 · DOI: 10.1016/S2213-8587(15)00367-8
- 24A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy
Damas F, Phillips SM, Vechin FC, Ugrinowitsch C · Sports Medicine · 2015 · DOI: 10.1007/s40279-015-0438-8
- 25Meta-analysis of curcumin supplementation on exercise-induced inflammation and delayed onset muscle soreness (DOMS)
Yavari A,Javadi M,Mirmiran P,Bahadoran Z · Asian Journal of Sports Medicine · 2015 · DOI: 10.5812/asjsm.25966
- 26Folic acid supplementation for prevention of neural tube defects: a meta-analysis of randomized trials
De-Regil LM,Peña-Rosas JP,Fernández-Gaxiola AC,Rayco-Solon P · Cochrane Database of Systematic Reviews · 2015 · DOI: 10.1002/14651858.CD007950.pub3
- 27Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial
Wankhede S,Langade D,Joshi K,Sinha SR,Bhattacharyya S · Journal of the International Society of Sports Nutrition · 2015 · DOI: 10.1186/s12970-015-0104-9
- 28Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men
Schoenfeld BJ, Peterson MD, Ogborn D, Contreras B, Sonmez GT · Journal of Strength and Conditioning Research · 2015 · DOI: 10.1519/JSC.0000000000000958
- 29Effects of vitamin D supplementation on muscle strength in athletes: A systematic review
Tomlinson PB,Joseph C,Angioi M · Journal of Science and Medicine in Sport · 2015 · DOI: 10.1016/j.jsams.2014.07.009
- 30Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training
Parr EB, Camera DM, Areta JL, Burke LM, Phillips SM, Hawley JA, Coffey VG · PLOS ONE · 2014 · DOI: 10.1371/journal.pone.0088384
- 31The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial
Dhurandhar EJ, Dawson J, Alcorn A, Larsen LH, Thomas EA, Cardel M, Bourland AC, Astrup A, St-Onge MP, Hill JO, Apovian CM, Shikany JM, Allison DB · American Journal of Clinical Nutrition · 2014 · DOI: 10.3945/ajcn.114.089573
- 32Iron Deficiency and Aerobic Exercise Performance: A Systematic Review and Meta-analysis
Pasricha SR, et al. · British Journal of Haematology · 2014 · DOI: 10.1111/bjh.12992
- 33Effects of probiotics on gut microbiota, IBS symptoms, and immune function: a meta-analysis
Ford AC,Quigley EM,Lacy BE,Lembo AJ,Saito YA,Schiller LR,Soffer EE,Spiegel BM,Moayyedi P · American Journal of Gastroenterology · 2014 · DOI: 10.1038/ajg.2014.202
- 34Dietary Nitrate (Beetroot) Supplementation and Aerobic Exercise Performance: A Systematic Review and Meta-analysis
Hoon MW, et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2013 · DOI: 10.1123/ijsnem.23.5.507
- 35Meta-analysis of melatonin supplementation effects on sleep quality and sleep onset
Ferracioli-Oda E,Qawasmi A,Bloch MH · PLOS ONE · 2013 · DOI: 10.1371/journal.pone.0063773
- 36Effects of vitamin K2 (MK-7) supplementation on bone mineral density, bone turnover markers, and arterial calcification: a randomized controlled trial
Knapen MH,Drummen NE,Smit E,Vermeer C,Theuwissen E · Osteoporosis International · 2013 · DOI: 10.1007/s00198-013-2325-6
- 37Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies
Te Morenga LA, Mallard S, Mann J · BMJ · 2012 · DOI: 10.1136/bmj.e7492
- 38The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers
Bannai M, Kawai N, Ono K, Nakahara K, Mori N · Frontiers in Neurology · 2012 · DOI: 10.3389/fneur.2012.00061
- 39Effects of β-alanine supplementation on exercise performance: a meta-analysis
Hobson RM, Saunders B, Ball G, Harris RC, Sale C · Amino Acids · 2012 · DOI: 10.1007/s00750-011-0663-x
- 40The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
Abbasi B,Kimiagar M,Sadeghniiat K,Shirazi MM,Hedayati M,Rashidkhani B · Journal of Research in Medical Sciences · 2012 · DOI: 10.4103/1735-1995.104730
- 41Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism · 2011 · DOI: 10.1123/ijsnem.21.2.97
- 42Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperinsulinaemia-hyperaminoacidaemia in healthy young and middle-aged men and women
Smith GI, Atherton P, Reeds DN, Mohammed BS, Rankin D, Rennie MJ, Mittendorfer B · Clinical Science · 2011 · DOI: 10.1042/CS20100597
- 43Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis
Dattilo M, Antunes HK, Medeiros A, Monico-Neto M, Souza HS, Lee KS, Tufik S, de Mello MT · Medical Hypotheses · 2011 · DOI: 10.1016/j.mehy.2011.03.049
- 44Effects of electrolyte and hydration strategies on exercise performance and muscle cramp prevention: a review
Shirreffs SM,Sawka MN · Journal of Sports Sciences · 2011 · DOI: 10.1080/02640414.2011.614269
- 45Sleep extension improves athletic performance
Mah CD, et al. · Sleep · 2011 · DOI: 10.5665/SLEEP.1132
- 46Resistance exercise for muscular strength in older adults: A meta-analysis
Peterson MD, Rhea MR, Sen A, Gordon PM · Ageing Research Reviews · 2010 · DOI: 10.1016/j.arr.2010.09.001
- 47Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis
Hamilton-Reeves JM, Vazquez G, Duval SJ, Phipps WR, Kurzer MS, Messina MJ · Fertility and Sterility · 2010 · DOI: 10.1016/j.fertnstert.2009.01.000
- 48Effect of agonist-antagonist complex resistance training on upper body strength and power development
Robbins DW, Young WB, Behm DG, Payne WR · Journal of Sports Sciences · 2010 · DOI: 10.1080/02640414.2010.481748
- 49Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older Adults
Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, Davy BM · Obesity · 2010 · DOI: 10.1038/oby.2009.235
- 50Glucosamine and Chondroitin for Joint Pain and Cartilage Protection: Meta-Analysis Including the GAIT Trial
Wandel S, et al. · BMJ · 2010 · DOI: 10.1136/bmj.c4675
- 51Effects of Maca Supplementation on Libido, Energy, and Exercise Performance: A Systematic Review
Shin BC, et al. · BMC Complementary and Alternative Medicine · 2010 · DOI: 10.1186/1472-6882-10-44
- 52Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness
Pérez-Guisado J,Jakeman PM · Journal of Strength and Conditioning Research · 2010 · DOI: 10.1519/JSC.0b013e3181cb28e0
- 53Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men
Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM · Journal of Applied Physiology · 2009 · DOI: 10.1152/japplphysiol.00076.2009
- 54Effect of zinc and magnesium supplementation on testosterone and insulin-like growth factor-1 in resistance-trained men
Koehler K,Parr MK,Geyer H,Mester J,Schänzer W · European Journal of Clinical Nutrition · 2009 · DOI: 10.1038/ejcn.2008.64
- 55Assessment methods in human body composition
Lee SY, Gallagher D · Current Opinion in Clinical Nutrition and Metabolic Care · 2008 · DOI: 10.1097/MCO.0b013e32830fe6a9
- 56Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development
Chtara M, Chaouachi A, Levin GT, Chaouachi M, Chamari K, Amri M, Laursen PB · Journal of Strength and Conditioning Research · 2008 · DOI: 10.1519/JSC.0b013e318173557f
- 57Hormonal responses and adaptations to resistance exercise and training
Kraemer WJ, Ratamess NA · Sports Medicine · 2005 · DOI: 10.2165/00007256-200535040-00004
- 58Vitamin and mineral status: effects on physical performance
Lukaski HC · Nutrition · 2004 · DOI: 10.1016/j.nut.2004.07.013
- 59Calcium supplementation and bone mineral density in postmenopausal women: a meta-analysis
Shea B,Wells G,Cranney A,Zytaruk N,Robinson V,Griffith L,Hamel C,Ortiz Z,Peterson J,Adachi J,Tugwell P,Guyatt G · Endocrine Reviews · 2002 · DOI: 10.1210/er.23.4.552
- 60Effects of Zinc Supplementation on Testosterone Levels and Immune Function
Prasad AS, et al. · Nutrition · 1996 · DOI: 10.1016/s0899-9007(96)00182-5
- 61Meta-analysis of vitamin C supplementation on immune function and upper respiratory tract infection risk after exercise
Peters EM,Goetzsche JM,Grobbelaar B,Noakes TD · American Journal of Clinical Nutrition · 1993 · DOI: 10.1093/ajcn/57.2.170